Howell County Health Department in West Plains, Missouri

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Shape Up

Any change in level of physical activity should first be discussed with your physician. The importance of this increases with age, weight and medical history. Always consult your physician before starting any diet plan.

Required Documents for Shape Up Registration

Log Sheet

Directions for Log Sheet

Mini Challenges

Square Mile Challenge

Shape Up Reading

Cheap and Healthy Shopping List

Are you Eating Right for Your Heart?

15 Ways to More Fruits and Veggies

100 Calorie Packs

Whole Grain: Which Do You Choose?

The 10 Commandments of Weight Loss

Physical Activity

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Our Services

Reports & Latest Health Advisories

Restaurants: Inspections & Smoke Free Dining Guide